Not Sleeping Through the Night?

Are you not sleeping through the night? If not, you’re not alone. According to the National Institute on Aging, “Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake. No matter the reason, if you don’t get a good night’s sleep, the next day you may…

  • Be irritable
  • Have memory problems or be forgetful
  • Feel depressed
  • Have more falls or accidents

Being older doesn’t mean you have to be tired all the time. You can do many things to help you get a good night’s sleep.” One of the things the institute recommends is soothing music. It is my pleasure to introduce you to Wholetones 2Sleep!

If You Are Not Sleeping Through the Night Try This

As I mentioned in the video, we are constantly being told how important sleep is. According to Michael Tyrell, author of Wholetones The Healing Frequency Music Project, “A full 8-hour slumber is how your body makes its daily repairs, heals, and rebuilds damaged tissues. Your brain flushes out bio-wastes that gum up your neural network—10 times better than when you’re awake! But if you can’t (or won’t) sleep, your body and mind are in limbo… all the “behind the scenes” healing will not happen for you. Ladies,  It really is important to get your sleep! And YOU ARE READING THIS… so I know you’re not sleeping. Be wise. Do not spend one more sleepless night. There is nothing to lose. Try Wholetones 2Sleep. There is only a good night’s sleep, night after nigh to gain.

So click on the link, start sleeping through the night, and…..

Thrive! OK?

food and mood connection

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