Chances are you are asking the question, “What are the symptoms of a Vitamin D deficiency?” because you suspect you may have one. Getting 100% of our daily recommended vitamins is so important at this time in our lives ladies, and Vitamin D is essential!
First, let’s take a look at what Vitamin D does for us. From an early age, Vitamin D iscrucial to bone (and teeth) development because it helps the bones to absorb calcium from food. Later in life, it helps to prevent brittle bones and fractures. How many times have you heard that an over 50 person broke their hip? If you get regular check-ups, your doctor is going to recommend taking calcium supplements, but Vitamin D is crucial to the absorption of the calcium. The proper amount of Vitamin D may also optimize your immune system and decrease your chances for heart disease and multiple sclerosis. Continue reading…
