Hi Ladies! Brain exercises for seniors catches our attention doesn’t it? I’ve shared a couple of stories about my mom and my friend’s mom. They both have passed, and they both had forms of dementia. It certainly gets your attention and you definitely take a deeper look at aging.
I’ll be honest with you. I really struggle with exercise. I know how important it is and yet… (I’m starting Monday). Now brain exercises for seniors? I’m not sure if you have visited Senior.com (great site), but I really like it and have posted some of their articles on my FB page. Here is something I think you will happy knowing.
“In a recent study, Shannon Hallaway, Ph.D., a researcher at Rush University School of Nursing, found that higher levels of physical activity done as a part of normal life is associated with more gray matter in the brain. This randomized control group of 262 participants with a mean age of 81 participated in activities and common daily undertakings such as gardening, walking pets and doing general housework. As volume of gray matter in the brain decreases with aging, anything that provides an increase in a valuable tool – particularly when dealing with Alzheimer’s and other diseases that cause large decreases in brain mass.
While we can’t be sure that it will hold true for those who are younger, it still holds promise that the specific physical activity is less important for cognitive health than the fact that physical activities are done. So, let’s all get moving!” How many of you thought you sitting around doing crosswords was the answer? They’re good too, but we know in our hearts that moving is key.
I have placed the following video on my site once before, and I’ll probably do it again. It is only 6:40 long and probably the most beneficial 6 minutes and 40 seconds of video I’ve watched. The doctor is not an actor so be patient. Nothing is trying to be sold. Just great info that may change your life.
This is SOOO doable right? Choose a physical activity you enjoy and do it with all your might until you MUST stop. Start increasing your BDNF and…
Find Joy in Your Life – Live Longer and Feel Better
To find joy in your life, to live longer and feel better, you need only to stop chasing the impossible. The quest for longer life has fascinated mankind for centuries. From the search to find the fountain of youth to creating Frankensteins to cryogenics, we’ve looked. On any given day, you can see advertisements to for products to extend life. From special diets to supplements, from medical procedures to exercise regimens, you can see it all. Yet somewhere in the fray, perhaps the most effective formula for life extension has been pushed to the back-burner. Continue reading…
There are few things as unnerving as experiencing the serious memory lapses that come with age. While young people may be forgetful, needing to retrace their steps to jog their memory isn’t necessary. It’s a totally different story for those advancing in age. The best brain health supplements becomes a topic we search for. We begin to experience the possibility or threat of losing our memory forever. It’s only natural to yearn for a supplement that will help to prevent mental decline. Continue reading…
If you are asking the question, “What is fibromyalgia and what causes it,” than chances are your concern is close to home. Fibromyalgia is defined as a chronic disorder which negatively affects the mind and body. It can devastate an active lifestyle and is characterized by overwhelming fatigue, muscle and joint pain, and much more.
The exact medical translation of the term fibromyalgia is “pain in the muscles, ligaments and tendons.” However, if you suffer from fibromyalgia, you will know that this definition falls far short of explaining the range of effects the condition causes you.
Difficult to Diagnose
Searching for a diagnosis and relief from the symptoms of fibromyalgia can be frustrating. You may experience a long journey of medical tests to rule out other conditions such as lupus, thyroid and arthritis.
The pain and other symptoms of fibromyalgia may vary at times. Continue reading…
Women Aging Gracefully – The Upside of Aging
Getting older as a woman can be a real downer (everything seems to be going down…). Women aging gracefully is a popular Google search and for good reason. We want to know how to do it as everything seems to be falling….. Almost every single day, you can come across an article or blog post addressing all the things that can go wrong as you age. I’ve written about some on this site! But I have purposed to balance them with providing upsides too! Yes, there are a few! I’m not going to try and pass growing older off as a magical experience, but some real good times are there for you to experience if you’ll take the time to look. Here are a few: Continue reading…
Depression and Fatigue
Depression and fatigue are companions. It is hard to hear, but depression is a mental illness. It sounds so severe. But we need to call it what it is. Just like a cold is a physical illness, depression is a mental illness. And just as a cold is a common physical illness, depression іѕ a соmmоn mental illness.
Fatigue is one оf іtѕ mаjоr symptoms. Pеорlе mау hаvе fatigue related tо depression thаt mаkеѕ іt dіffісult tо раrtісіраtе іn dаіlу асtіvіtіеѕ. Evеn those who hаvе bееn treated fоr depression mау hаvе оngоіng fаtіguе. Selective ѕеrоtоnіn rеuрtаkе іnhіbіtоrѕ (wow right? let’s say drugs) соmmоnlу uѕеd tо trеаt depression tend nоt tо mаkе you mоrе fаtіguеd, but іt dоеѕn’t аlwауѕ lift fatigue associated wіth this соndіtіоn. Continue reading…
10 Keys to Healthy Aging
We are faced with decisions throughout our lives, and sometimes we don’t see the fruit of those decisions until later on in life. Unless we were taught or came upon healthy aging tips in our younger days, we often end up in ‘eraser’ mode. Erase those lines! … and those spots! Erase those inches and saggy skin! You get it… and if you’re noticing these things, fret not! You’re not alone… and it’s never too late to make some positive changes. Again, these keys are being presented, but it’s your decision. Choose life!
Food For Brain Health
Food for brain health is a concept being studied by many institutions these days. As we age, we become increasingly aware of the changes in our brain function, especially memory. For me, it gets a little scary when I can’t remember what I wanted to tell someone just seconds ago. Where do these words and thoughts go? My children would say over and over, “But Mom! I JUST told you!” It’s tough for others to understand that you can forget that quickly. I try my best to laugh it off, make jokes, and get on with the show; but in reality, deep down… it bothers me a great deal, especially because my mom was diagnosed with Alzheimer’s Disease before her death in 2013. I am inspired to take some action to improve my brain health and will share whatever I find with you. Today I will start with food for brain health. Continue reading…
Why Laughter Is Important
I’m sure you’ve heard it said that laughter іѕ the best mеdісіnе… well thеrе’ѕ plenty оf еvіdеnсе to back it up. Here are some of the physical health benefits and reasons why laughter is important. LAUGHTER…..
• Lоwеrѕ ѕtrеѕѕ hоrmоnеѕ
• Dесrеаѕеѕ раіn
• Relaxes your muѕсlеѕ
• Prеvеntѕ hеаrt disease
Why Laughter Is Important for Mental Health…
Chances are you are asking the question, “What are the symptoms of a Vitamin D deficiency?” because you suspect you may have one. Getting 100% of our daily recommended vitamins is so important at this time in our lives ladies, and Vitamin D is essential!
First, let’s take a look at what Vitamin D does for us. From an early age, Vitamin D iscrucial to bone (and teeth) development because it helps the bones to absorb calcium from food. Later in life, it helps to prevent brittle bones and fractures. How many times have you heard that an over 50 person broke their hip? If you get regular check-ups, your doctor is going to recommend taking calcium supplements, but Vitamin D is crucial to the absorption of the calcium. The proper amount of Vitamin D may also optimize your immune system and decrease your chances for heart disease and multiple sclerosis. Continue reading…