Category Archives: Brain

What Is Fibromyalgia and What Causes It?

If you are asking the question, “What is fibromyalgia and what causes it,” than chances are your concern is close to home. Fibromyalgia is defined as a chronic disorder which negatively affects the mind and body. It can devastate an … Continue reading

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Women Aging Gracefully – 6 Examples of the Upside of Aging

Women Aging Gracefully – The Upside of Aging Getting older as a woman can be a real downer (everything seems to be going down…). Women aging gracefully is a popular Google search and for good reason. We want to know how … Continue reading

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Depression and Fatigue – Fatigue and Depression

Depression and Fatigue  Depression and fatigue are companions. It is hard to hear, but depression is a mental illness. It sounds so severe. But we need to call it what it is. Just like a cold is a physical illness, … Continue reading

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10 Keys to Healthy Aging

10 Keys to Healthy Aging We are faced with decisions throughout our lives, and sometimes we don’t see the fruit of those decisions until later on in life. Unless we were taught or came upon healthy aging tips in our … Continue reading

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Food For Brain Health – Is Organic for Better or Worse?

Food For Brain Health Food for brain health is a concept being studied by many institutions these days. As we age, we become increasingly aware of the changes in our brain function, especially memory. For me, it gets a little … Continue reading

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Why Laughter Is Important

Why Laughter Is Important I’m sure you’ve heard it said that laughter іѕ the best mеdісіnе… well thеrе’ѕ plenty оf еvіdеnсе to back it up. Here are some of the physical health benefits and reasons why laughter is important. LAUGHTER….. … Continue reading

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What Are the Symptoms of a Vitamin D Deficiency?

Chances are you are asking the question, “What are the symptoms of a Vitamin D deficiency?” because you suspect you may have one. Getting 100% of our daily recommended vitamins is so important at this time in our lives ladies, … Continue reading

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Successful Aging and the Choices We Make

Successful aging and the choices we make go hand in hand. I’m not sure about you, but I found I was faced with making more serious choices in my 50’s than at any other stage of my life. Retirement, health, … Continue reading

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How to Improve Your Memory and Increase Your Brain Health

How to Improve Your Memory and Increase Your Brain Health I have read quite a bit of information pertaining to brain health, memory loss, and memory enhancement. I am going to list a general consensus of the top 5 ways … Continue reading

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My Mother Had Alzheimer’s…

My mother had received a diagnosis of Alzheimer’s Disease and was in the early stages when she died three years ago. Little things happen that remind of her life on this earth, and I celebrate her each time. “C’mon!” My … Continue reading

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