Category: Laughter

Find Joy in Your Life – Live Longer and Feel Better

Find Joy in Your Life – Live Longer and Feel Better

find joy in your life live longer and feel betterTo find joy in your life, to live longer and feel better, you need only to stop chasing the impossible. The quest for longer life has fascinated mankind for centuries. From the search to find the fountain of youth to creating Frankensteins to cryogenics, we’ve looked. On any given day, you can see advertisements to for products to extend life. From special diets to supplements, from medical procedures to exercise regimens, you can see it all. Yet somewhere in the fray, perhaps the most effective formula for life extension has been pushed to the back-burner. Continue reading…

Why Laughter Is Important

Why Laughter Is Important

I’m sure you’ve heard it said that laughter іѕ the best mеdісіnе… well thеrе’ѕ plenty оf еvіdеnсе to back it up. Here are some of the physical health benefits and reasons why laughter is important. LAUGHTER…..

• Boosts іmmunіtуwhy laughter is important
• Lоwеrѕ ѕtrеѕѕ hоrmоnеѕ
• Dесrеаѕеѕ раіn
• Relaxes your muѕсlеѕ
• Prеvеntѕ hеаrt disease


Why Laughter Is Important for Mental Health…

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Laughter Is the Best Medicine – and Exercise Too?

Two years ago I completed my Bachelor’s Degree in Psychology – Life Coaching. I only mention it because I am 59 years old and want to say, “Go for it ladies!” Don’t let age stop you from anything you want to accomplish! I had to do a video presentation for my Communications class and I chose to do it on LAUGHTER is the best medicine! Where would I be without it? How about you?

laughter is the best medicine

OK, OK! Seriously now. My video presentation was entitled “Laughter is Medicinal.” I’m sure you have heard that it is the BEST medicine. But did you know that it is great EXERCISE too?!? Yes! Let me tell you the facts! How does laughing make you feel?  Can you remember a time when you laughed so hard your belly hurt, your throat constricted and tears ran down your face?  According to the Association for Applied and Therapeutic Humor and studies done at the Univelaughter is the best medicinersity of Maryland, these responses, along with others, hold many health benefits.  Now for the facts!

Laughter Is the Best Medicine…                                …….. and EXERCISE Too!

1) It reduces stress hormones, which boosts the           immune system.

2) While laughing, natural killer cells, called T-cells and B-cells, are increased. They destroy tumors and viruses in the body.

3) It protects the heart. Researchers have determined that laughing 100 times is equal to riding a bike for 15 minutes – cardiovascular exercise! This explains why you are often tired after a good laugh. So… a minute of laughing or 15 minutes on a bike?

4) When you laugh, blood receives oxygen; so, blood flow is increased and blood pressure is lowered.

5) Laughter is healing for the mind and emotions. It adds joy and zest to life!

6) Laughing can provide the needed release when we find ourselves overloaded with negative emotions such as anger, stress, sadness or fear.

7)  It promotes a feeling of well-being and can reduce pain. states, “Laughing releases endorphins, the body’s natural feel-good chemicals.”

8) Laughter is related to making and strengthening our human connections.  It feels good to laugh with people. It adds to our sense of well-being.

laughter is the best medicineI can personally attest to the healing power of laughter.  I had a volatile upbringing, but somehow, humor became an integral part of my life.  I was voted ‘class clown’ and ‘wittiest’ in my senior year of high school in 1975 and MC’d a few comedy fund raisers.  I know firsthand that laughter holds great medicinal value.

In closing, I’d like to quote Patch Adams, a medical doctor who uses humor in his care of patients. “Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs.  Laughter boosts the immune system and helps the body fight off disease and cancer cells, as well as viral, bacterial and other infections.”

So Ladies… One minute of laughing, or 15 minutes on a bike? Your choice! Laughter is the Best Medicine – and Exercise Too! By the way, if you haven’t seen Patch Adams with Robin Williams, it’s a must see! So Laugh! And…

Thrive! OK?

successful aging and the choices

Just for Laughs

Three Over50 women were having lunch together in one of their homes. One confesses, “I was half-way up the stairs the other day, and I couldn’t remember if I was going up or down!” The other ladies laugh and one counters, “I know what you mean. I was standing in front of the refrigerator yesterday and couldn’t remember if I was putting something in or taking something out!” As the laughter dies down, the third woman chimes in, “I haven’t really had any problems as of yet, knock on wood (she knocks on the table). Oh,” she says, “There is someone at the door!”